Reflect

Notes, progress photos, and body measurements in one unified, searchable timeline.

Browsing

Track → Reflect lists Journals, Photos, and Measurements sections by default. The filter button switches to a Gallery view for a photo-grid timeline, or to an ungrouped flat list.

  • Filters show or hide each entry type and filter by category.
  • Locked entries show Locked — Tap to unlock with Face ID.
  • Search narrows the list to matching entries.
Journals and Measurements in Reflect.

Writing a journal entry

  1. Tap + → Add Journal, or Browse Library to start from a built-in prompt.
  2. Type a title and write. The date and time are editable chips under the title.
  3. Pick one or more CATEGORIES (Health & Fitness, Sleep, Mind & Mood, Work & Career, and more) or tap + Add for your own.
  4. Tap the check mark to save.
  • Trash (top left) deletes the entry.
  • The lock (top right) protects it with Face ID or your passcode.
  • The bar at the bottom adds attachments: photos or videos from your library (up to 12), a camera shot, a voice memo, a location, and a mood.
A journal entry: title, date, text, categories, and the attachment bar.

Photos and measurements

  1. Tap + → Take Photo or Choose Photo for a progress picture.
  2. Tap + → Add Measurement for a body measurement.

Measurements have a type (or a custom name), a value in your chosen unit, a date, and notes.

Tap the image to switch between fit and actual size