Pathium Manual
A guide to every screen in Pathium, with screenshots. The same manual is inside the app: tap the gear, then Help & Guide.
Start Here
Train
- ExercisesYour exercise library — every move you can add to a workout, with its own defaults, form media, and muscle map.
- WorkoutsA saved sequence of exercises, rests, and other items you can start anytime — the building block that Plans schedule across weeks.
- Workout LibraryReady-made workouts you can look inside, filter, and add to your own list in one tap.
- Doing a WorkoutWhat happens after you tap Start Workout: the Ready screen, each exercise, rest, pausing, and finishing.
- PlansA multi-week schedule of workouts, activities, and other daily items — either self-paced or mapped to real calendar dates.
- Plan LibraryBrowse ready-made multi-week plans, look at every day before you commit, and add one in a few taps.
- Running a PlanStart a plan, do each day from the Dashboard or the plan itself, and what happens when you miss a day.
Move
- Activities & GPS TrackingRuns, walks, rides, hikes, and sports — tracked with GPS route, pace, distance, and elevation.
- Activity Summary & ExplorerWhat you see when an activity ends, and how to dig into speed, elevation, and grade along your route.
- Explore & Saved PlacesDiscover trails, bike routes, ski resorts, mountains, and beaches near you or anywhere in the world.
- Trail MapsRead a trail map: named trails with lengths, difficulty colors, and pins for parking, trailheads, restrooms, and viewpoints.
- Ski Resorts & Trail MapsTrail maps for skiing and snowboarding, with a live speed heatmap once you've recorded a session.
Recover
- Breathing SessionsGuided breathing patterns — box breathing, 4-7-8, the physiological sigh, Wim Hof, or your own custom cycle.
- Thermal SessionsSauna, cold plunge, contrast therapy, and other heat and cold sessions with a built-in timer.
- Rest Templates & SleepReusable rest presets — manual or timed — plus Sleep's own bedtime/wake schedule, real alarm, and bedtime reminder.
Timers
Track
- Nourish (Food, Hydration & Fasting)Log meals, water, and fasting windows, and see how today stacks up against your goals.
- Achieve (Habits, Goals & To-dos)One list for daily habits, longer-term goals, and simple to-dos, each with its own tracking style.
- ReflectNotes, progress photos, and body measurements in one unified, searchable timeline.
Dashboard
Home & Lock Screen
Settings
- Workout Mode & CustomizeThe gear icon on any tab opens Settings — your defaults for audio feedback, units, and personal details.
- AppearanceLight or dark, accent colors, the app icon, and screen-on behavior.
- Units, Profile & GoalsChoose your units, set up your profile, and let Pathium suggest daily goals.
- PermissionsSee and manage what Pathium can access, and why each permission is needed.
- Data & BackupYour data lives on your device — back it up before switching phones, or import a shared file from someone else.
- Siri & ShortcutsStart a saved activity, workout, or timer by voice, or from the Shortcuts app.
- Support & AboutGet help, send feedback, and read the Privacy Policy and Terms of Use.
Reference
Can't find something? Visit Support or email pathiumsupport@gmail.com.