Built-in Workout Catalog

Every built-in workout template, grouped by category. Open Train → Workouts → + → Browse Library to look inside one with Explore and add it with Add to My Workouts.

• Beginner Full Body — 5 exercises, Beginner.
• Dumbbell Starter — 6 exercises, Beginner.
• Band Circuit — 7 exercises, Beginner.
• Full Body A — 6 exercises, Intermediate.
• Full Body B — 6 exercises, Intermediate.
• Upper Push — 7 exercises, Intermediate.
• Upper Pull — 6 exercises, Intermediate.
• Leg Day — 6 exercises, Intermediate.
• Dumbbell Upper — 7 exercises, Intermediate.
• Dumbbell Lower — 6 exercises, Intermediate.
• Kettlebell Flow — 6 exercises, Intermediate.
• Shoulder Day — 7 exercises, Intermediate.
• Arm Hypertrophy — 8 exercises, Intermediate.
• Posterior Chain — 6 exercises, Intermediate.
• Glute & Leg Blast — 6 exercises, Intermediate.
• TRX Total Body — 6 exercises, Intermediate.
• Barbell Strength — 5 exercises, Advanced.
• Calisthenics Skills — 6 exercises, Advanced.
• Olympic Power — 5 exercises, Advanced.
• Strongman Circuit — 5 exercises, Advanced.
• Core Power — 5 exercises, Beginner.
• 20-Minute Full-Body Express — 5 exercises, Beginner.
• Hiking Legs & Ankles — 7 exercises, Intermediate.
• Ski & Snowboard Prep — 7 exercises, Intermediate.
• Runner Strength — 7 exercises, Intermediate.
• Cyclist Strength — 7 exercises, Intermediate.
• Balance & Stability — 6 exercises, Beginner.
• Kettlebell Basics — 7 exercises, Beginner.
• Band & Bodyweight Travel Workout — 7 exercises, Beginner.
• Bodyweight Full Body — 6 exercises, Beginner.
• Bodyweight Upper Body — 6 exercises, Intermediate.
• Bodyweight Lower Body — 7 exercises, Intermediate.
• Hotel Room Workout — 6 exercises, Beginner.
• Calisthenics Strength — 6 exercises, Advanced.

• HIIT Metcon — 5 exercises, Intermediate.
• Cardio Blast — 7 exercises, Intermediate.
• Kettlebell HIIT — 5 exercises, Intermediate.
• Plyometric Power Intro — 4 exercises, Intermediate.

• Cardio Starter — 5 exercises, Beginner.
• 10-Minute Cardio Burner — 4 exercises, Beginner.
• Jump Rope Intervals — 3 exercises, Intermediate.
• No-Equipment Cardio — 5 exercises, Intermediate.
• Medicine Ball Cardio — 3 exercises, Intermediate.
• Tough Conditioning — 5 exercises, Advanced.

• McGill Big Three — 4 exercises, Beginner.
• 10-Minute Core — 5 exercises, Beginner.
• Bodyweight Core — 6 exercises, Beginner.

• Morning Mobility — 6 exercises, Beginner.
• Pre-Workout Warm-Up — 6 exercises, Beginner.
• Post-Workout Stretch — 6 exercises, Beginner.
• Hip & Spine Reset — 7 exercises, Beginner.
• Upper-Body Warm-Up — 5 exercises, Beginner.
• Lower-Body Warm-Up — 5 exercises, Beginner.
• Desk Posture Reset — 7 exercises, Beginner.
• Hip Care — 7 exercises, Beginner.
• Shoulder Care — 6 exercises, Beginner.
• 10-Minute Full-Body Mobility — 6 exercises, Beginner.