Workout Mode & Customize
The gear icon on any tab opens Settings — your defaults for audio feedback, units, and personal details.
Workout Mode
Sets the default audio and feedback behavior for all workouts:
- Coach Mode — full voice guidance.
- Beep Mode — minimal beeps and timers.
- Silent Mode — no audio cues or beeps.
- Custom — advanced customization.
Customize
- Appearance — light or dark mode, accent color, app icon, the daily quote, and whether the screen stays on (see Appearance below).
- Voice & Cues — what gets spoken during workouts and timers.
- Sounds & Haptics — sound set, volume/timing, haptics, and silent-mode behavior.
- Form Media — video autoplay and the anatomy model used for muscle maps.
- Units — distance/speed, weight, temperature, and fluids.
- Profile — your stats from Apple Health (with manual fallbacks) and activity level.
- Daily Goals — nutrition, hydration, and step targets, each with a Calculate helper.
- Food AI Options — choose Apple AI or explicitly enable your own provider key or the copy-and-paste method. Your personal provider keys stay in this device's Keychain.
- Heart Rate Zones — age source and your computed zones.