Thermal Sessions

Sauna, cold plunge, contrast therapy, and other heat and cold sessions with a built-in timer.

Your sessions

  1. Recover → Thermal lists your saved sessions, each with its type and length.
  2. Tap + → Add Session for a blank one, or Browse Library to start from a built-in session.
  3. Tap a row to edit it, or the play button to start it.
Recover → Thermal, with a sauna, a cold plunge, and a contrast session.

The session editor

  • SESSION TYPE — pick from Sauna, Infrared Sauna, Steam Room, Sauna Blanket, Red Light, Hot Tub, Hot Bath, Warm Shower, Cold Plunge, Cold Shower, Ice Bath, Natural Cold, Cryotherapy, Contrast, or Custom.
  • DURATION — a stepper with quick presets.
  • TARGET CONDITIONS — for types where it applies, an optional target temperature (and humidity, for steam and saunas). You can log the actual conditions when you finish.
  • Contrast sessions have their own builder for alternating hot and cold phases, with a running total time.
The Session Type grid on a Sauna session.

Doing a session

  • The ring counts down the time remaining; Elapsed shows how long you have been in.
  • Add 1 Minute extends the session without restarting it.
  • X (top left) ends the session early; the pause button (top right) pauses the clock.
  • When the time is up, a Session Complete screen shows the type and duration. Tap Done to save it to your History.
A running sauna session: time remaining in the ring, elapsed time below.

Tap the image to switch between fit and actual size