Plans
A multi-week schedule of workouts, activities, and other daily items — either self-paced or mapped to real calendar dates.
Browsing your plans
Train → Plans lists every plan you've built. Active plans show their progress; tap + → Add Plan for a blank one, or Browse Library to start from a template.
The plan editor
Same popup style as Exercises and Workouts: accent header with star/share/Done, glyph and name, then the plan's controls in a scrollable list below.
- Start Plan (or, once running, the in-progress card with Complete Day / Stop) sits right under the name.
- DESCRIPTION — optional notes about the plan.
- SCHEDULE — Flexible (do days in order at your own pace; missing a day never sets you back) or Scheduled (days map to real calendar dates starting from a date you pick).
Weeks and days
Below Schedule, the plan is broken into weeks, each containing up to 7 days.
- Tap Add Week to append a new week.
- Tap a week to expand or collapse its days.
- Tap a day to open it and add what happens that day — Workouts, Exercises, Activities, Recover sessions, Timers, or Track items (tasks/habits/goals), across the day sheet's tabs.
- For a Scheduled plan, you can also set a specific time of day for any item.
Running a plan
Start Plan begins tracking your position — current week and day — with a progress bar. See Running a Plan for doing each day, Flexible versus Scheduled, and what happens when you miss one. See Plan Library for adding a ready-made plan.