Workout Library
Ready-made workouts you can look inside, filter, and add to your own list in one tap.
Opening the library
- Go to Train → Workouts and tap the + button.
- Choose Browse Library. The Workout Templates sheet opens.
- Use the search field to find a workout by name, or the filter chips under it to narrow the list.
The filter chips
- All — every template.
- Strength — lifting sessions, from beginner full-body days to specialty work.
- HIIT — short, hard interval sessions.
- Cardio — heart-rate-raising sessions: starter cardio, jump rope, circuits, conditioning.
- Core — floor-based core work.
- Mobility — warm-ups, cool-downs, stretching, and flow sessions.
- No Equipment — only workouts where every exercise needs nothing but your body and some floor space. A bench, box, bar, ring, or rope disqualifies a workout.
Reading a card
Each card shows the workout's name, a level badge (Beginner, Intermediate, or Advanced), its exercise count and category, a short description, and a strip of its exercises.
- Explore — opens the template so you can read its full EXERCISES list before deciding. Add to My Workouts is at the bottom, and Close backs out.
- + — adds the workout to your own list straight away.
After you add one
The workout is now a normal workout of your own. Open it from Train → Workouts to change anything — the library copy never changes. Exercises you didn't already have are added to your Exercises list automatically; ones you already own are reused, not duplicated.